Inside AYT (formerly The Chrysalis) you will learn how to identify your own thoughts and actions. Each blog is an amalgamation of many different people in different situations that I have encountered throughout my life. Please know that each one, regardless of gender, share similar stories of what becomes of Adult Survivors of Child Abuse, of Survivors of Abusive Narcissistic Personality Disorder Relationships or of Survivors of other forms of Toxic, Abusive Relationships. All of these instances include heavy Emotional, Mental and Spiritual Abuse which is much less often spoken of. These are the things that cause lingering psychological ways of Being. Identification is the first step toward healing. If one cannot see or admit that one has a problem, then it cannot be addressed and worked through.